Best Mass Gainer Supplements | Bigflex
Fitness training and working out is not just a regimen but an entire lifestyle in itself. With the rising amount of people decreasing their day-to-day activities and working from the comfort of their homes, the need for regular exercise is escalating. Before we delve into the technicalities of why one must consume supplements ( mass gainer and protein shake for example) to act as a catalyst to their fitness journey, let's discuss the three most common body types or somatotypes. Ectomorph - This type is characterized by a thin frame and has difficulty amassing muscle volume as well as fat in the body. This somatotype needs to rely on a mass gainer to add muscle to its body. Endomorph - Endomorphs tend to have a larger bone structure and are curvier. Endomorphs are distinguished by their proclivity for fat storage, as well as a larger waistline and bone structure. They don't need a mass gainer. Mesomorph - A mesomorph is described as having a more athletic physique. Their bodies